Learning program

Training program for the students of the Sarunas Marciulionis Basketball Academy

PHYSICAL PREPARATION OF THE PLAYERS

• stands
• coordination
• biomechanics
• flexibility
• speed
• game stamina
• strengh
• feet quickness
• hand quickness
• speed stamina
• vertical jump
• explosiveness (1st step)
• warm up and recuperation
• individual work with basketball
• individual work with weights.

TACTICAL PREPARATION OF BASKETBALL PLAYERS

• individual skills development
• team work skills development
• in game roles
• in game discipline
• prediction of the in game situations
• learning game plays
• team work ethic
• understanding and adopting game strategy

PSYCHOLOGICAL PREPARATION OF BASKETBAL PLAYERS

• focus
• concentration
• motivation
• self confidence
• confidence in your teammates
• positive mood
• relaxation
• unselfishness
• responsibility
• respect